Thursday, June 18, 2009

All About UsThe most common problem with us girls is that we have so many qualities that we don't like about ourselves. It can be that we're smaller than our age or we have super duper big eyes. Thinking about these can be fatal to us. In all aspect of our lives. It can affect our family, studies, or even our social lives. But first, let's figure out what's this condition called.

INSECURITIES
Insecurity is a feeling of general unease or nervousness that may be triggered by perceiving oneself to be unloved, inadequate or worthless (whether in a rational or an irrational manner).

A person who is insecure lacks confidence in their own value and capability, trust in themselves or others, or has fears that a present positive state is temporary and will let them down and cause them loss or distress by "going wrong" in the future.

Insecurity may cause shyness, paranoia and social withdrawal, or alternatively it may encourage compensatory behaviors such as arrogance, aggression, or bullying, a principle enshrined in the phrase "all bullies are cowards." Many people suffer a period of insecurity during puberty, which gives rise to a lot of the stereotypical behaviors of adolescents.

Insecurity has many effects in a person's life. There are several levels of it. It nearly always causes some degree of isolation as a typically insecure person withdraws themselves to some extent. The greater the insecurity, the higher the degree of isolation. Insecurity is often rooted in a person during their childhood years. Like offense and bitterness, it grows in layer fashion, often becoming an immobilising force that sets a limiting factor in the person's life. Insecurity robs by degrees - the degree it is entrenched is the degree of power it has in the person's life.

Now, the question is, how can we prevent ourselves from feeling this kind of emotional stress?

Here are some tips:

HOW TO FACE INSECURITIES

Step 1
Identify the source of the problem. Knowing what is causing you worry or anxiety will help you to alleviate the problem.

Step 2
Define what emotion is triggered in you when you think of the issue you're feeling insecure about. Is it low self-esteem? Fear? Embarrassment?

Step 3
Remember that everyone has some insecurities, and that worrying about concerns is natural. You are not alone.

Step 4
Realize that your attitude may be part of the problem. Build a list of things that make you feel insecure and tackle them head-on. Note how you can go about accomplishing those things that make you feel anxiety.

Step 5
Consider a spiritual alternative to helping you cope if you can't seem to shake your insecurities on your own. Spiritual guidance can provide the strength and affirmation you need when getting through personal anxiety.

Step 6
Don't compare yourself to others. You are unique and have individual problems as well as solutions. You don't have to be like someone else to be normal.

Step 7
Focus on your strengths. Remind yourself something good about your personality, life or character each and every day. See:http://www.ehow.com/how_2060208_face-insecurities.html? for more info.

SEE? Guys, if we continue to treat ourselves like that, it can really affect us. So, before we start thinking how tall and beautiful she is, we must accept the fact that we our given our own unique qualities that can't be found on others.
Being insecure also leads to low self-esteem, anorexia, sleep disorders and many more.

Hope you learned something in here! I'll try to do more next time I make my posts. See yah! :-D

Am i really never good enough for you?
5:24 AM
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